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Coherence Meditation For The Body

August 28, 2023 @ 4:00 pm 4:20 pm

Mondays feel busy as adults return to the workweek and children return to school. The transition from a relaxing weekend to the busyness of work and school can be jarring, emotionally and physically. In this meditation, we connect to the breath and the heart, bringing the body into coherence and activating and anchoring the intention for the week. This is a wonderful meditation to pair with the Intention Meditation For Busy Professionals.

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