Courses for Teens & Adults



Creating Calm In The Chaos: Ways to Slay,
Conversations For Teens On Bainbridge

Does your teenager experience anxiety in social situations or before taking a test? Does your teenager suffer physical symptoms such as stomach aches or headaches while at school? Does your teenager feel lonely? Does your teenager feel overwhelmed by emotions or repetitive thoughts?

In this ongoing course, we empower students to take control of their own beliefs, emotions, and thoughts, improving confidence and building mental and emotional mastery. We share esoteric teachings and scientific research to explain how beliefs, thoughts, and emotions are retained in the body and impact our lives as we grow older. We teach students simple techniques to bring the body into coherence and connect to their intuition and build resilience. We teach and practice several tools, including the following:

  • Daily check-ins with the physical, emotional, mental, and spiritual bodies to build awareness, connection, and clarity in the present, decrease anxiety, and to provide students with the language and opportunity to share how they are doing.
  • Simple research-based breathing techniques developed by HeartMath to help manage anxiety and emotions, connect to intuition, and improve mental clarity and retention.
  • Emotional Freedom Technique (Tapping) to calm the nervous system and shift and transmute emotions and beliefs.
  • “I Feel Statements” to empower students to communicate their emotions and thoughts in a measured, non-triggered, and productive manner.
  • And much more!

For more information about this course, check out the article in our local Bainbridge papers about our class! https://www.bainbridgereview.com/news/tips-for-youth-on-dealing-with-stress/

Our teen classes have completed for the 2022-2023 school year. We will be starting again in late January 2024. We offer teen classes for two groups, 6th to 9th Grades and 10th to 12th Grades. We meet at The Dayaalu Center on Bainbridge Island, WA.

To be added to an interest list and receive more information, please email Sonja Fritts at Sonja.fritts@heartwholeness.com. In your email, please include your child’s name, age, pronoun preference, and grade beginning in the fall. If you have any days of the week that you prefer, please include those days and time periods. You will receive an email with more details about the classes in early January 2024.

Cost: $140 for four weeks.
The class is ongoing, and students may join any time.
Registration is currently not open.



Introduction to Energy – Remote Class

Would you like to expand your intuitive awareness? Would you like to cultivate wellbeing in your physical body? Would you like to increase your clarity, peace, and calm?

In this six-week course, we will introduce the concept of energy through esoteric teachings. We will learn about how the heart communicates with the brain, how practicing simple scientifically-researched breathing techniques brings the body into coherence and increases access to intuition, and how to bring peace and calm into your life.

Tuesdays, January 9 – February 13, 2024
3 p.m. – 4 p.m. PT/6 p.m. – 7 p.m. ET

Cost: $144

Purifying the personality – Remote Class

Would you like to create a more peaceful, calm, and joyous life? Would you like to achieve an aspiration? Would you like to decrease the challenges of your daily life?

The life that we create reflects conscious and subconscious energies that we hold in our being, in other words – the personality. In this six-week course, we will become aware of what is between us and the life we want, learn the tools to free ourselves from what is between us and that life, and practice using these tools daily.

The Purifying the Personality Course includes one FREE Mary Magdalena Energy Session. See “Offerings” page for more information.

Tuesdays, March 5 – April 9, 2024
3 p.m. – 4 p.m. PT/6 p.m. – 7 p.m. ET

Cost: $144

Transforming Patterns – Remote

Would you like to be free of challenges or difficulties that keep showing up in your life? Would you like to implement a new pattern in your daily life?

In this six-week course, we examine our own limiting patterns. We explore our own perspectives, expectations, and beliefs underlying those patterns. We use energetic tools to dissolve and transmute those beliefs and patterns and activate and anchor new beliefs and patterns.

The Transforming Patterns course includes one Mary Magdalena Energy Session. See “Offerings” page for more information.

Tuesdays, April 30 – June 11, 2024 (no class on May 14)
3 p.m. – 4 p.m. PT/6 p.m. – 7 p.m. ET

Cost: $144

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