Courses for Teens & Adults



Creating Calm In The Chaos: Ways to Slay,
Conversations For Teens On Bainbridge

Does your teenager experience anxiety in social situations or before taking a test? Does your teenager suffer physical symptoms such as stomach aches or headaches while at school? Does your teenager feel lonely? Does your teenager feel overwhelmed by emotions or repetitive thoughts?

At Heart Wholeness, we recognize the importance of teaching and empowering teenagers by giving them skills and knowledge about their emotional and mental well-being. We help guide teenagers through a course called “Creating Calm In The Chaos: Ways to Slay,” and by offering Teen Talking Circles for Teens where teens learn through confidential conversations and relationship-building with their peers.

In the course “Creating Calm In The Chaos: Ways To Slay,” we empower students to take control of their own beliefs, emotions, and thoughts, improving confidence and building mental and emotional mastery. We share esoteric teachings and scientific research to explain how beliefs, thoughts, and emotions are retained in the body and impact our lives as we grow older. We teach students simple techniques to bring the body into coherence and connect to their intuition and build resilience. We teach and practice several tools, including the following:

  • Daily check-ins with the physical, emotional, mental, and spiritual bodies to build awareness, connection, and clarity in the present, decrease anxiety, and to provide students with the language and opportunity to share how they are doing.
  • Simple research-based breathing techniques developed by HeartMath to help manage anxiety and emotions, connect to intuition, and improve mental clarity and retention.
  • Emotional Freedom Technique (Tapping) to calm the nervous system and shift and transmute emotions and beliefs.
  • “I Feel Statements” to empower students to communicate their emotions and thoughts in a measured, non-triggered, and productive manner.
  • And much more!

For more information about this course, check out the article in our local Bainbridge papers about our class! https://www.bainbridgereview.com/news/tips-for-youth-on-dealing-with-stress/

Our teen class “Creating Calm In The Chaos: Ways To Slay” for 7th and 8th Grades begins in September 2024. We will meet in a location to be determined on Bainbridge Island, WA.

In our Teen Talking Circles, Sonja Fritts pairs up with other trained facilitators to lead groups for different ages of teens. We will be offering a couple of different Circles beginning in September 2024.

To be added to an interest list for either the course or a Circle and to receive more information, please email Sonja Fritts at Sonja.fritts@heartwholeness.com. In your email, please include your child’s name, age, pronoun preference, and grade beginning in the fall. If you have any days of the week that you prefer, please include those days and time periods. You will receive an email with more details about the classes in August 2024.

Cost for Creating Calm In The Chaos: Ways to Slay: $140 for four weeks.
The class is ongoing, and students may join any time.
Registration is currently not open.

Cost for Teen Talking Circle: To Be Determined
Registration is currently not open.



Introduction to Energy

Would you like to expand your intuitive awareness? Would you like to cultivate wellbeing in your physical body? Would you like to increase your clarity, peace, and calm?

In this six-week course, we will introduce the concept of energy through esoteric teachings. We will learn about how the heart communicates with the brain, how practicing simple scientifically-researched breathing techniques brings the body into coherence and increases access to intuition, and how to bring peace and calm into your life.

Wednesdays, June 19 – July 31, 2024 (no class on July 24)
4 p.m. – 5 p.m. (location to be determined)

Cost: $264

Purifying the personality

Would you like to create a more peaceful, calm, and joyous life? Would you like to achieve an aspiration? Would you like to decrease the challenges of your daily life?

The life that we create reflects conscious and subconscious energies that we hold in our being, in other words – the personality. In this six-week course, we will become aware of what is between us and the life we want, learn the tools to free ourselves from what is between us and that life, and practice using these tools daily.

The Purifying the Personality Course includes one FREE Mary Magdalena Energy Session. See “Offerings” page for more information.

Wednesdays, September 11 – October 16, 2024
4 p.m. – 5 p.m. (location to be determined)

Cost: $264

Transforming Patterns

Would you like to be free of challenges or difficulties that keep showing up in your life? Would you like to implement a new pattern in your daily life?

In this six-week course, we examine our own limiting patterns. We explore our own perspectives, expectations, and beliefs underlying those patterns. We use energetic tools to dissolve and transmute those beliefs and patterns and activate and anchor new beliefs and patterns.

The Transforming Patterns course includes one Mary Magdalena Energy Session. See “Offerings” page for more information.

Wednesdays, November 6 – December 11, 2024
4 p.m. – 5 p.m. (location to be determined)

Cost: $264

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