Heart
Wholeness

Educator
Courses

Courses for Educators, Teachers, & Staff

We understand at Heart Wholeness how difficult and stressful it can be teaching and working in schools today. Our passion is to help teachers, educators, and school staff learn and practice simple tools to improve their own mental and emotional health. Practicing these researched and evidence-based tools helps bring the body into coherence, improve physical health, reduce stress, and increase resilience and energy. These simple techniques lead to improved physical, mental, and emotional health and create a strong, coherent team, where there is freedom for individual members to thrive while maintaining alignment within the larger group’s intentions and goals.

With the recent advent of “social and emotional” programming, there is a growing consensus that proficiency in emotional and mental management and communication and interpersonal skills is necessary to teach students how to successfully navigate and thrive as global citizens. When teachers and educators are in coherence, they bring students into coherence through the magnetic field of the heart. In addition to having an impact on the students through their own coherence, teachers and educators may teach and practice these simple tools with their own students, easily and seamlessly incorporating them into the classroom. Substantial evidence shows that when children learn how to bring their bodies into coherence and self-regulate emotions and thoughts, they gain lifelong benefits of health and well-being. Further, they expand their knowledge and cognitive abilities, reduce stress, improve mental and emotional health, and increase academic performance.

EducATOR

Courses

Programs for Educators, Teachers, & Staff

At Heart Wholeness, we are excited to work with educators to create a program that will be most effective for each school or organization of educators and teachers.

We offer one-hour, three-hour and one-day programs. Please explore below for all the details. We are happy to consult with you to help you decide the best fit for your organization. (Prices include unlimited attendees).

One-Hour Program

In this one-hour program, we teach the simple research-based breathing techniques and the supporting science showing what happens to the body and how coherence is created.

The Learning Objectives are as follows:

  • Coherence of the Body Measured by Heart Rate Variability (HRV)
  • Simple Breathing Techniques
  • Strategies for Building Resilience
  • Global Energetics (Impact on Students)

Cost: $500

Three-Hour Program

In this three-hour program, we teach the simple research-based breathing techniques as well as more advanced breathing techniques. We also present the science showing what happens to the body and how coherence is created. We teach the Emotional Freedom Tapping (EFT) Technique. We create opportunities for the attendees to practice and create detailed plans on how to incorporate the techniques into their personal lives and the classroom.

The Learning Objectives are as follows:

  • Coherence of the Body Measured by Heart Rate Variability (HRV)
  • Simple Breathing Techniques
  • Advanced Breathing Techniques
  • Strategies for Building Resilience
  • Global Energetics (Impact on Students)
  • Emotional Freedom Tapping (EFT)
  • Detailed Personal Plan Incorporating Techniques
  • Detailed Classroom Plan Teaching & Incorporating Techniques with Students

Cost: $1,200

One-Day Program

In this one-day program, we start with the material from the one-hour and the three-hour courses and build on those foundations to practice and become more proficient in the material and to create classroom plans. Educators, teachers, and staff will also come away from this course with advanced techniques covering these topics:

  • Energetics of Communication
  • Social Coherence
  • Global Coherence
  • Effective Communication Using “I Feel Statements”

Cost: $1,800

To design or inquire about an educator program,
Please contact Sonja Fritts directly at Sonja.fritts@heartwholeness.com or 206.335.0818.

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